Sport

Jul 26 2021
As you begin your journey
Posted by: admin admin
Categories: Outdoor
Getting a group of people together with a single mission, that won’t let the others fail, is not found in a lot of places. Remember as you press on, that all your experiences out there are better shared. Each summit, every weird trail town, all the beers, are improved by having fellow hikers around. Shared suffering and the shared joys are what made this hike so special.
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Jul 26 2021
I Have No Idea What State I’m In
Posted by: admin admin
Categories: Outdoor
Not going into town as often and not finding people that I really connected with. Do your best to find that early. Having this discussion with a fellow thru-hiker Lightning, we came to the conclusion that the thing we missed the most was the people. The kind of motivated, stubborn, people with a mission are hard to come by in the workplace.
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Jul 26 2021
3 Simple Ways To Rig The Googan Squad Saucy Swimmer
Posted by: admin admin
Categories: Outdoor
A former senior retail pharmacy executive for Fortune 100 and Fortune 500 companies, he is recognized as one of the U.S. and Canada’s business and professional healthcare leaders, leveraging his knowledge and experience working with pharmaceutical manufacturers, distributors, retailers, payers, and healthcare technology companies to bring value to the industry and the consumer.
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Jul 26 2021
Learning to Love Again
Posted by: admin admin
Categories: Outdoor
Improvements to theNike Pro range clothing includes a heavier Dri-FIT jersey fabric making it suitable for wearing as an outer layer during outdoor training sessions. Its compression fit still provides generous muscle support when executing lunge, squat and bend moves.
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Jul 01 2021
Trainers Share Mantras That Motivate Them, keep them going strong
Posted by: admin admin
Categories: Fitness
You’re in the gym or at the track, working out hard. But suddenly, you hit the proverbial wall. One more rep is just not happening. Or maybe your alarm has gone off and you’re still in bed, unmotivated to swap your lounge clothes for workout wear, and feeling less than enthused about slipping on your running shoes and getting your butt in gear.

When you need help breaking through these motivational barriers, sometimes all it takes is repeating the right phrase. A mantra can reset your outlook and help you dig deeper, work harder and push further. “A good mantra gives you a breath of motivation, confidence and energy,” says Kristin Traskie, an American College of Sports Medicine-certified personal trainer and fitness and wellness program coordinator at Michigan State University in East Lansing, MI. “It gives you the power to positively own and identify your greatness and reminds you that you can do this—whatever the goal is at hand.”

Not just any words will work, though. “A mantra has to speak to you,” says Reebok athlete Christian Harris. “It has to be something that can apply to you in every aspect of life, something you take with you everywhere.”

If you’re looki
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Jul 01 2021
What to Eat Before a Workout. Your food choices make a huge difference.
Posted by: admin admin
Categories: Fitness
You’ve got an hour before your training session and you’re absolutely starving. What do you eat? Most of us know that a fast food cheeseburger and fries isn’t the answer but when it comes to what to eat before a workout, the information out there can be confusing. Should you fast before a workout? What about carbs vs. protein? Does it matter what type of workout you’re doing?

“When it comes to exercise, you need to be running like a well-oiled machine in order to see results that will last,” says Nicole Haworth, Celebrity Trainer and Cofounder of The Workout LA. But what makes one person “well-oiled” can be very different from another, especially when you consider how long and how hard you plan to train.

From pre-workout snacks to how long before exercise you should eat them, we consulted the experts in a roundtable Q&A. Read on to learn more about the best foods to eat before your next workout.
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Jul 01 2021
What Your Energy Says About You. It’s important to reconnect with yourself.
Posted by: admin admin
Categories: Fitness
Tags: gym
While your footwear can help you tap into your energy, learning about the colors of your aura beyond just the colors of the rainbow you learned in school, can also prove useful. The colors of your aura each have a specific shade and meaning assigned to them. “The colors of the aura can have very complex meanings because they are all different depending upon the location of the color for each individual,” says Leiding. “For example, when you get Red on your masculine side (right side of the body, picture left), it shows that you’re hard working and action oriented. If the Red appears on your feminine side (left side of the body, picture right), it could represent passion and a deep focused love.”
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Jul 01 2021
5 Benefits of Swimming for Exercise. The best workouts out there
Posted by: admin admin
Categories: Fitness
Tags: fitness
You know how people are always talking about eating seasonally? Cherries and zucchini in June, and corn and peaches in July? We like to think that working out can be seasonal, too, and with summer in full swing, that means lots and lots of swimming.

If you don’t have access to an indoor swimming pool during winter months, the arrival of hot summer days means finding a body of water where you can swim ASAP (pool, lake, ocean, it doesn’t matter). Besides beating the heat, swimming has a ton of health benefits that no other exercise can touch.

According to this study, one benefit of swimming is that it can lower the risk of an early death by 28%. Some other studies have shown that swimming benefits include lowering blood pressure and controlling blood sugar. Need more reasons why the benefits of swimming run deep? Dive in below.
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Feb 01 2018
The Vans Suede Outsole Pack Arrives This Month
Posted by: admin admin
Categories: Sport
Tags: shoes
Yup, these two Vans models come with suede soles. Consisting of the Vans Authentic Platform 2.0 and the Vans Classic Slip-On Platform, here’s a good look at the Vans Suede Outsole Pack.
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Feb 01 2018
The Vans Military Function Pack Is Now Up For Grabs
Posted by: admin admin
Categories: Sport
Vans recently dropped what they’re calling the Vans Military Function Pack. The pack includes tough and rugged iterations of the Sk8-Hi Reissue V, Old Skool V and Classic Slip-On
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